Hybrid ELITE Performance Manual
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The Hybrid Elite Performance Program: Training Everything and "Maxing Out Our Physical Stats"
All the tactics and principles covered on this platform applied in real time format with live coaching directly from me to you. Be savage.
Sep 25, 2023
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Hybrid Elite Performance
12
Start Here: Map to The Manual
New User Intro For Beginning Learning + Utilizing Programs/Guide
May 1, 2024
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Hybrid Elite Performance
9
COMBAT READY Program: 2-3 Day Split for MMA & Busy Athletes to Build Brutal Strength & Explosive Power
2-3+ day adjustable split for fighters & athletes looking for flexible and VERY effective methods to get stronger & more explosive while still training…
Dec 7, 2022
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Hybrid Elite Performance
21
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Hybrid Training Program
May 9, 2022
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Hybrid Elite Performance
25
3
Stop "Gassing Out": Advanced Conditioning & Anaerobic Protocols for All Situations
Mar 6, 2023
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Hybrid Elite Performance
25
COMBAT READY Program: 2-3 Day Split for MMA & Busy Athletes to Build Brutal Strength & Explosive Power
Dec 7, 2022
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Hybrid Elite Performance
21
Training Fundamentals: Aerobic Base Conditioning & Getting Fit for Sport
Feb 14, 2022
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Hybrid Elite Performance
17
2
The BEST Hip Mobility Guide on the Internet: Tools & Exercises to Improve Hip Motion While Getting Strong
Sep 17, 2023
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Hybrid Elite Performance
14
2
Training Fundamentals: How to Build a Base of Strength & Muscle for Performance & Health
Feb 22, 2022
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Hybrid Elite Performance
13
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Discussions
Blood Flow Restriction Protocol: High Impact Tool for Injury Rehab and Pain Management
How to utilize and perform BFR methods to recover from injury and pain more rapidly
May 3
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Hybrid Elite Performance
5
12:00
Wrestling Client Program Overview
Watch now (12 mins) | Covering a week of training details from a 1:1 Grappling Client
Nov 14, 2024
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Hybrid Elite Performance
3
1:38:50
Hybrid Performance Podcast #11: Training to Be Fast & CNS Fatigue
Listen now (97 mins) | Electrical vs chemical based training factors, getting fast vs working too hard using tools to manage fatigue and state of mind.
Jan 26, 2024
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Hybrid Elite Performance
6
2
How to Understand & Use Single Limb Training: Myths, Tactics & Biomechanical Advantages
Why using single leg training > squatting due to "sport specific functionality" is a myth and covering how to actually use single leg/arm exercises for…
Jan 14, 2024
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Hybrid Elite Performance
9
1:35:57
Hybrid Podcast #10: How I Trained Peyton Cox, 1:1 Coaching, Tactics and Methods Used for His Success.
Client & Friend, Peyton Cox, and I discuss how we trained him 1 on 1 and cover details on coaching, what we have done with his personal transformation …
Dec 21, 2023
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Hybrid Elite Performance
3
The BEST Hip Mobility Guide on the Internet: Tools & Exercises to Improve Hip Motion While Getting Strong
Most "hip mobility" exercises are a series of basic stretches and "dynamic flows" - this is NOT that. Enjoy finally walking & running normally + kicking…
Sep 17, 2023
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Hybrid Elite Performance
14
2
1:42:38
Hybrid Performance Podcast #9: KOT Guy Review & Southpaw Tactics
Southpaw Tactics, Knees Over Toes Guy Review, Tall vs Short Fighters, Best Exercises for MMA, etc.
Aug 16, 2023
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Hybrid Elite Performance
7
9
“Tendonitis” Troubleshooting & Exercise “Quality” Profiles
Recovery Outlines for Tendinopathy Concerns - Progression Map and Details
Aug 9, 2023
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Hybrid Elite Performance
9
How to Beat a Reach Advantage: Volkanovski Breakdown
Technical breakdowns on shorter fighters winning the long range exchanges (Part 1)
Jul 19, 2023
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Hybrid Elite Performance
7
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Hybrid ELITE Performance Manual
Elite Human Performance Training || Superior Lifestyle Design || Integrated Personal Mastery || Effective Martial Arts
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