Exercise Library for Program Templates

This is the exercise library of categories of movements to choose from and use in any programs that you customize - message me if you have any questions about any or need help with setups

This is not an exhaustive list but simply common and effective movements to select from to fill out your weekly programs.

Note: there are links to other posts in some of the brackets and some are forthcoming posts emailed to you soon with more detailed info on the subject and performing the method

Primary Strength Exercises:

These movements are acceptable …