Jiu-Jitsu + Lifting Lecture Link
Follow up from last email
Just a quick follow up from the last email.
Thought I would add the link to tonight’s Twitter space lecture as well in case any of you missed it and wanted to find it.
Also comment in the Q&A post for any and all questions to be answered on your training or on the curriculum, etc. until Sunday.
Monday’s post is on everything about the “Intro to achieving Foundational Health” and will cover how to approach starting training for almost all of you.
Thanks again everyone - more info to come.
Lecture Below:
How do you fix bad posture? I don’t notice it when I’m walking/standing or in the mirror but when I see pictures of myself I see that I look kinda wimpy that way.
My neck and head juts foward and I feel like it makes my jaw seem weird.
Is there anything i should do to improve this?
I want to just stand up straight without looking dumb? Tips?
Also I have some shoulder and upper back pain when I play video games sometimes. Is this connected?