Video edits and other projects have been in development recently to kick off some upgrades to the structure of the substack this year. This post is just to collect more questions for the podcast this week and you should be getting “advanced conditioning protocols” in your mailbox soon.  post any questions or topics you want covered regarding health, fitness, training/MMA etc as usual. Talk soon
Loved your feet/ankle complex articles. Would be great to hear what you would recommend someone focus on if their specific training aim was to go from a flat footed plodder to a bouncy dynamic striker. I may have missed it too but how did you cure a lazy rear foot (like you noted GSP had and which afffected his right hand). Cheers
Building off this, you briefly mentioned being against orthotics in most cases for athletes, if you could elaborate on that a little more within the context of athletes with overpronation/collapsing arches.
Loved your feet/ankle complex articles. Would be great to hear what you would recommend someone focus on if their specific training aim was to go from a flat footed plodder to a bouncy dynamic striker. I may have missed it too but how did you cure a lazy rear foot (like you noted GSP had and which afffected his right hand). Cheers
Will cover essential concepts
Building off this, you briefly mentioned being against orthotics in most cases for athletes, if you could elaborate on that a little more within the context of athletes with overpronation/collapsing arches.
Will cover. Recording now.
Preesh.
seriously considering buying a ski erg machine
do you have any insight on specific benefits for combat athletes
I’ll give my thoughts on it and it’s uses