Q&A for Hybrid Fitness Training 2/3/22
First Q&A - ask anything you want to know about
Welcome to the First Hybrid Athlete Training Q&A
Here’s how this will work:
Ask anything you’d like. Questions about this week’s curriculum, any previous posts, future requests for info and topics (we are gonna cover almost everything you can ever think of but will prioritize spmething if you guys need it).
Questions about your current training issues, workouts, injuries, health, etc. are all encouraged.
All questions will be addressed through tonight and Sunday.
*Thank you to everyone who came and listened to my lecture on “Balancing Weights and BJJ tonight”. I’m very appreciative and hope it was valuable to you all. That was essentially a preview (lol) and will have a ton more with more detail on steps to take on the way.
HOWEVER - please feel free to ask whatever you want about the subject below. Willing to advise you on any of your current training concerns!
Ive been doing boxing/ different martial arts mon-thurs then trying to lift 1-3 times fri-sun while eating at a caloric surplus to try to gain mass and sleeping 7-10 hours a night. Do you think this is a good routine? Im at around 142 lbs and my goal is gain muscle mass while also being a good enough fighter for self defense
How do you fix bad posture? I don’t notice it when I’m walking/standing or in the mirror but when I see pictures of myself I see that I look kinda wimpy that way.
My neck and head juts foward and I feel like it makes my jaw seem weird.
Is there anything i should do to improve this?
I want to just stand up straight without looking dumb? Tips?
Also I have some shoulder and upper back pain when I play video games sometimes. Is this connected?