The Key to "Natural Athleticism": Intro to Plyometrics

How to use essential athletic movements to synergize your strength training with speed, power, and explosive action

Contents:

1. Purpose & Benefits of Plyometrics

2. Plyometrics Explained

3. Types of Plyometrics

4. List of the Best Plyometric exercises for anyone & everyone

5. How to Build Capacity for Plyometrics (if needed, but also *recommended*)

6. Routines to add to any Weekly Regimen

7. Closing Thoughts & Future Parts in this Series (More advanced training)

(This post will focus on lower b…