The Hybrid Elite Performance Program: Training Everything and "Maxing Out Our Physical Stats"
All the tactics and principles covered on this platform applied in real time format with live coaching directly from me to you. Be savage.
Hybrid Elite Performance Program
Contents:
Purpose of updates
Goals of the program
Overview
Telegram Direct Coaching
Access to app
Purpose of the Updates
As I’ve alluded to many times since the first month of the year - the goal of this spring and summer was to finalize the design of an updated program based on the philosophy I share both in this manual and online as a whole.
Train everything while being ready for anything.
I know a lot of coaches will share that sentiment and give out a program that promotes being “functional” but ultimately it ends up being poorly thought out, doesn’t consider the details of deep performance enhancement NOR does it make it accessible and practical for those who don’t have access to special equipment.
This is not that.
This is a program and training system that I’ve built a delivery system for that fixes several common problems to almost every other program that promise a lot:
Covering ALL relevant training qualities from strength, muscle gain, mobility, speed, power, durability, all necessary aspects of endurance and ACTUALLY effective mobility training into a single program without it becoming impractical or overly stressful.
Training all of these qualities effectively enough to make gains WHILE leaving a recovery surplus so you don’t break down or lose the ability to engage with recreational activities outside the gym. Strength & conditioning is meant to prepare your body for any activity and it doesn’t do that very well if it leaves you fried all the time when you might be called upon to do something besides the workout.
Show you how to do this and coach you through the system without leaving you confused, hanging or performing things poorly while also leaving you enough room to pursue training at your own pace without the intensity of a 1 on 1 coaching relationship. Most PDF programs are inflexible and leave you with no training assistance/adjustment while 1 on 1 coaching is not for everybody - this makes effective program delivery a delicate balance between quality instruction and flexible “private” execution.
On top of these elements I have also made it so that the most updated and effective methods I use in my own training and with my “1 on 1” client team both online and in-person.
The substack manual is an educational platform for you to understand the finer details of training and potentially upgrade your regimen yourself - with the original hybrid program & combat ready template made to be flexible for the sake of your own adjustments.
1 on 1 coaching is for those who need custom programs and direct close contact with me for maximum results.
This program is meant to fill the gap between those two for those who need a program written and demonstrated for them with a little coach assistance but also able to go at their own pace privately if they want.
Goals of this Training Program
This program is for general physical preparation at the most refined level.
This means the changes it will make to your body at a holistic level will alter you to become more ready for every type of task.
The format is specifically designed to help you cover everything you are interested in if you are a reader of my material.
Gain strength, speed, endurance, mobility, durability, and build muscle mass from head to toe (and I mean literally from the neck to the feet) all in a seamless and natural flow of programming that also provides you the recovery reserve to remain healthy and ready for spontaneous activity.
We want to max out our overall stats blending all skills and talents
It includes a little heavy lifting, with well selected plyometrics, hypertrophy and stretch related isolation exercises, movement challenges & accessible gymnastic work, along with setup variations and special exercises meant to fill every other gap in your general physical preparation. It also includes endurance work built into the framework of the sessions as well as outdoor accessible speed/conditioning work as well.
This is all neatly woven together while threading the right amount of volume and overall stress to keep you in the pocket of progress *without completely crushing you* so you can make gains all year round steadily and without quick burnout (an extremely key element to program success).
This is a concurrent training program that will allow you to easily develop and maintain all relevant training & physical fitness qualities at once without overly adapting to everything we are doing in order to prevent progress plateaus.
The input is the programming and the output is being a savage.
Overview
The program structure is as follows:
3-4 strength & power sessions per week (adjustable options)
2-3 additional sessions for conditioning and/or speed & agility work. Outdoor compatible.
Delivered on an app that provides weekly updates to training with exercise video tutorials and detailed written instruction. It will also allow you to directly log your data for me to see and review.
Special telegram messaging group access. I’ve built an extensive group on the Telegram message app that houses video instruction and direct access to me to help coach you through the program as needed. The videos in the group will explain to you exactly what you need to know to run it as well as understand its purpose behind the training decisions.
How the Program is Designed
Strength + Power Sessions
These sessions are designed to make up the centerpiece of your development. Building structure in the form of muscle mass, joint and connective tissue quality, and power development.
They are designed in most seasons (every block varies) in this fashion:
A) Prep Work - movement prep to build mobility, control,
B) Primary Section
C) Secondary Section
D) Tertiaries
Conditioning Sessions
These sessions are meant to include recreational or skilled development practice in various sports or targeted energy system development depending on your needs.
The group education section as well as direct consultation with me, can be utilized to customize the sections to work best for you.
The goal is an elegant approach to developing work capacity, aerobic and high threshold energy production systems that will keep you pushing a high pace when needed, as well as recovering from training better than other traditional programs.
Speed Work & Mobility
A classic element of the Hybrid Elite training systems that you have probably seen impact fitness culture on the Internet has come from my promotion of the derivative benefits of speed training & sprinting, as well as an integrated approach to mobility development.
The goal with this work is to improve maximum elasticity, contract and relax mechanisms, and maximum central nervous system outputs. If this is meant to provide you not only with ground sprinting speed, but also the ability to move more fluidly, safely, and utilize the electrical CNS boost provided from our specific protocols to feed your athleticism everywhere else.
This session can also be modified depending on your experience, constraints, or specific needs.
Telegram Direct Coaching
As mentioned above the telegram group is a big part of the program experience and important for you to get the most out of the training and coaching experience.
Below is a video overview of what is inside the telegram group:
Program and App Access
As this program is a group coaching service it will be delivered on an app for the programming instruction and then telegram will provide the broader coaching assistance and information as required.
For those here who are readers of the blog here I will be wiping out the cost of the group here from the program access if you just use the code below.
If you do have any questions first use this link here to view the program overview and then ask below if you have any other curiosities.
*Remember to use the code below if you are a member here and as long as you are a reader, the program will wipe the cost from the app. (emails will be cross referenced so use the same email OR notify me directly)
This is my favorite thing I’ve ever built online so far and it begins officially today so thank you all for being so supportive of me.
Genuinely grateful for everyone of you.
See you in the chat.