Training Q&A 2/10/22 + Lecture Link
Weekly questions answered for everyone to read + lecture on striking tonight
First Hybrid Athlete Training Q&A and Striking Lecture
Rules:
Ask anything you’d like - Questions about this week’s curriculum, any previous posts, future requests for info and topics (we are going to cover almost everything you can ever think of but will prioritize something if you guys need it).
Questions about your current training issues, workouts, injuries, health, etc. are all encouraged.
All questions will be addressed through tonight and Sunday.
HOWEVER - please feel free to ask whatever you want about the subject below. Willing to advise you on any of your current training concerns!
*Tonight’s lecture @ 7:30 will be on Striking skills related to choosing + establishing shots and building combos off of them + some UFC review talk.
Questions and discussion afterwards if anyone joins in.
Link here:
When you’re breaking down MMA film what do you mainly watch/ look for ? Is it feet, shoulders, or do you break all exchanges up and study them ? I appreciate your answer
One of the issues I have is I’m focused on safety on both bench press and squats so I always have RIR on both exercises even though I have spotter arms. I have a garage gym given time constraints and I refuse to wear a mask in CA. What alternative exercises do you recommend or prefer to go to failure.
On Twitter, you mentioned that there are other exercises you prefer given the goals .Almost bought a leg press/ hack squat combo What do you prefer over barbell squats? When I do travel, I actually feel like I get a better leg workout on these types of machines because of the safety factor and I can go to failure. Recently, started incorporating Bulgarian split squats and goblet squats with him high reps.