Christmas Q&A #3
Enter questions - full post tomorrow
You all know the drill just post any questions you have below and I’ll answer them on casual Friday in audio format.
Full post on shoulder & upper body training tomorrow - will blend super nicely with Combat Ready program
Hope you’re all enjoying the holidays
Hey man, thanks for the q&a. Just wanted insights on the less spoken topics like ways to deal with costochondritis and similar conditions where inner chest musculoskeletal pain combined with rhomboid and scapular nagging pain. How does one with deal with and strengthen it ? Also linking to the question below, how to deal with hip impingement from squatting ? Many thanks !
Love the Substack. I wonder what your starting recommendation would be for someone to improve hip internal rotation? Getting someone from very limited ROM to something passable. Thanks