Taking Requests for Next Month of Posts

I have a variety of essays and topics lined up - but you can all let me know what topics you want to read about first and I’ll release them sooner

We are getting close to finishing up a couple “fundamentals” posts - after that I have a wide variety of topics I am going to cover + essays already written.

However I want to ask you guys if anything in particular strikes you or is something you want an in-depth essay on.

Please comment below any requests for topics or preferences

Currently in the line up we have:

(In no particular order)

• advanced conditioning/anaerobic & specific conditioning

• Sport specific exercises and training for different sports or actions

• How to drill and practice a sport/martial art for maximum skill acquisition

• How to study and practice on your own

• Advanced Joint repair Routines for knee, shoulder, ankles, and low back

• Basic striking or grappling techniques that are high percentage and what commonly taught techniques to avoid wasting time on

• Fascia training - HUGE component of elite athleticism that has helped me a ton

• How to program strength along with sport training and a busy schedule

• Unique tactics for developing coordination and physical skills

• Training for tactical athletes

• Training for punching/kicking power

• How to spar/scrimmage appropriately

• Ankle strength & wrist/grip strength and it’s importance to all activities

• Neck training and it’s secret benefits (besides neck strength and aesthetics)

• How to use kicks better in a fight - useful on street OR gym

• List of the ONLY real reasons you aren’t building muscle mass (and how to fix)

• Special sport exercises for qualities outside of muscle mass and raw max strength

• Sprinting; How to train for speed and it’s benefits for every other activity + it’s relationship with youth

There is genuinely a lot more than that - not to mention a lot of free posts we have lined up too - but these are likely the ones that will come out sooner rather than later.

However, take this opportunity to make a request from this list OR your own idea and I promise I will cover it.

(Paid subscribers get priority of course - I will cover any paid subs request as a first priority as soon as next weeks post if requested)

This weeks regular post will be on playing and utilizing casual sport play; how to get better at them and the benefits of engaging in live activities.

Talk soon.