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Gimlet0153's avatar

To the extent that it's material, I would like to see your opinions on exercise selections (e.g., if you are looking for a main hinge exercise, here is my preferential rank and why) - or why it's not really material. Thanks.

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BowTiedDiogenesDog's avatar

Hope you feel better man! I’m also sick right now too - worst I’ve had it in a long time. I’m too handsome and healthy for this shit lol.

Would love more stuff on springing! Getting faster, breathing, fartleks, 200s vs 400s vs 100s etc. but that’s just me - I’m biased as a former track guy

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