Hybrid Performance Program - ELITE physical preparation training
Topics covered:
Electrical vs chemical systems
Bodybuilding fatigue vs athlete fatigue thresholds
CNS fatigue symptoms at different levels; Speed, strength, alertness & cognition/focus/energy, joint health/emotions/motivation/sleep.
Cats as athletes
Yin & yang vs constant “middle ground” (high low approach to training)
How to test/judge your CNS recovery state
Tools/tactics you can use in programming to modulate your electrical systems better
High velocity training and the force velocity curve
Tactics to increase the CNS propulsion ability for “bursts”
Sprinting programming concerns and contexts
Will Wayland - also a very good coach, strong + jiujitsu blackbelt - found here
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