Timestamps:
0:00 Intro on topic order
2:00 Wrestling Tweet response
• Wrestling vs Jiujutsu…”Wrestling is the most important solo skill in fighting”
• Classic Jiujutsu approaches are fundamentally “defensive” in nature while wrestling is “offensive”
• TERRIBLE arguments against my point
• What “wrestling” really means/is in terms of fighting and why this definition of wrestling is the dominant skill in MMA…
24:01 “Stiff movers” vs “fluid movers”
• What is “fluidity” at its core
• Differences between “stiff” vs “fluid” athletes movement strategies
• Compression vs Expansion, “Proactive stiffness vs Reactive stiffness”
• Athletic development tendencies & implications
• “Will muscle & strength make me stiff & uncoordinated?”… No, as long as you do this properly
35:22 “How to become more fluid”
• Exercise types to build fluid ability
• Exercise types to build compression ability
50:10 “Overrated or Underrated” RAPID FIRE ANSWERS
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