Hybrid Podcast #8: Tempo Training Tactics, How to Benefit From a Coach, Q&A

Timestamps:

0:00 Intro

2:56 Updates for new content

10:05 “Slow tempo squat study” + benefits & uses of slow tempo eccentrics

29:10 How to identify the right coach for you & maximize the coach/athlete relationship in an online format

59:05 Q&As

• Conditioning for MMA

• Old school boxing training

• Mobility work outside of gym training

• Gaining “quality & athletic” muscle mass

• Heavy bag training benefits in a power training format

Etc