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Blood Flow Restriction Protocol: High Impact Tool for Injury Rehab and Pain Management
How to utilize and perform BFR methods to recover from injury and pain more rapidly
May 3
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Hybrid Elite Performance
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Blood Flow Restriction Protocol: High Impact Tool for Injury Rehab and Pain Management
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November 2024
Wrestling Client Program Overview
Watch now (12 mins) | Covering a week of training details from a 1:1 Grappling Client
Nov 14, 2024
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Hybrid Elite Performance
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Wrestling Client Program Overview
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12:00
May 2024
Start Here: Map to The Manual
New User Intro For Beginning Learning + Utilizing Programs/Guide
May 1, 2024
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Hybrid Elite Performance
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Start Here: Map to The Manual
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January 2024
Hybrid Performance Podcast #11: Training to Be Fast & CNS Fatigue
Listen now (97 mins) | Electrical vs chemical based training factors, getting fast vs working too hard using tools to manage fatigue and state of mind.
Jan 26, 2024
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1:38:50
How to Understand & Use Single Limb Training: Myths, Tactics & Biomechanical Advantages
Why using single leg training > squatting due to "sport specific functionality" is a myth and covering how to actually use single leg/arm exercises for…
Jan 14, 2024
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Hybrid Elite Performance
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Hybrid ELITE Performance Manual
How to Understand & Use Single Limb Training: Myths, Tactics & Biomechanical Advantages
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December 2023
Hybrid Podcast #10: How I Trained Peyton Cox, 1:1 Coaching, Tactics and Methods Used for His Success.
Client & Friend, Peyton Cox, and I discuss how we trained him 1 on 1 and cover details on coaching, what we have done with his personal transformation …
Dec 21, 2023
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Hybrid Elite Performance
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1:35:57
September 2023
The Hybrid Elite Performance Program: Training Everything and "Maxing Out Our Physical Stats"
All the tactics and principles covered on this platform applied in real time format with live coaching directly from me to you. Be savage.
Sep 25, 2023
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Hybrid Elite Performance
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Hybrid ELITE Performance Manual
The Hybrid Elite Performance Program: Training Everything and "Maxing Out Our Physical Stats"
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The BEST Hip Mobility Guide on the Internet: Tools & Exercises to Improve Hip Motion While Getting Strong
Most "hip mobility" exercises are a series of basic stretches and "dynamic flows" - this is NOT that. Enjoy finally walking & running normally + kicking…
Sep 17, 2023
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Hybrid Elite Performance
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The BEST Hip Mobility Guide on the Internet: Tools & Exercises to Improve Hip Motion While Getting Strong
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2
August 2023
Hybrid Performance Podcast #9: KOT Guy Review & Southpaw Tactics
Southpaw Tactics, Knees Over Toes Guy Review, Tall vs Short Fighters, Best Exercises for MMA, etc.
Aug 16, 2023
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Hybrid Elite Performance
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9
1:42:38
“Tendonitis” Troubleshooting & Exercise “Quality” Profiles
Recovery Outlines for Tendinopathy Concerns - Progression Map and Details
Aug 9, 2023
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Hybrid Elite Performance
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Hybrid ELITE Performance Manual
“Tendonitis” Troubleshooting & Exercise “Quality” Profiles
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July 2023
How to Beat a Reach Advantage: Volkanovski Breakdown
Technical breakdowns on shorter fighters winning the long range exchanges (Part 1)
Jul 19, 2023
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Hybrid Elite Performance
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Hybrid ELITE Performance Manual
How to Beat a Reach Advantage: Volkanovski Breakdown
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Hybrid Podcast #8: Tempo Training Tactics, How to Benefit From a Coach, Q&A
Covering how, when & why you use slow tempo lifts, how to make the most of a coaching service and tons of questions gathered & answered
Jul 5, 2023
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1:36:20
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