The audio on *my* recording is better than when Substack imports it. Let me know if this can be improved and if you would prefer written format.
I do recommend you listen to the full recording - but if you want time stamps let me know.
Equation:
Hybrid ELITE Performance Manual
How to Choose “Good Exercises” - Stimulus to Fatigue Ratio Explained + How to Measure it
How to Choose “Good Exercises” - Stimulus to Fatigue Ratio Explained + How to Measure it
Adjusting your training to choose the right exercises for *you* to improve your recovery & results
Hybrid ELITE Performance Manual
Reach your peak performance. Learn to train for athletic performance, skill development, health and injury/aging management. If there is a place to become heroic it is here.
Reach your peak performance. Learn to train for athletic performance, skill development, health and injury/aging management. If there is a place to become heroic it is here.
Appears in episode
Hybrid Elite Performance
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