Happy New Year – thank you for the first year of the blog. This episode covers pain, injury, recovery & how factors other than injury lead to pain. BPS understanding is key for health outcomes.
9:40 Pain Science, Placebo, Nocebo, BPS model of Pain
35:40 Q&A begins
ROTATIONAL RDL + Band setups without pegs
Discussion about this episode
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Hybrid ELITE Performance Manual
Reach your peak performance. Learn to train for athletic performance, skill development, health and injury/aging management. If there is a place to become heroic it is here.
Reach your peak performance. Learn to train for athletic performance, skill development, health and injury/aging management. If there is a place to become heroic it is here.
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